• By Virginia Lopez
• Posted Tuesday, June 18, 2024

Build Your Bones!

Welcome to the Build Your Bones Program!

Get ready to learn all about how to strengthen your bones and improve your overall bone health.

Join our N.C. Cooperative Extension for this 7-week life changing series starting on Tuesday, July 16 2024 at 2:00 p.m. EDT and running through Tuesday, August 27, 2024 (same time each week). This program is brought to you by a multi-state Cooperative Extension effort where our knowledgeable speakers will share valuable information to help you keep your bones strong and healthy.

We will cover topics on:

• Basics of osteoporosis
• Tests to diagnose osteoporosis
• Medications
• Healthy eating tips
• Nutrients important for bone health
• Fall prevention
• Balance exercises
• Physical activity for bone health
• Moving safely with osteoporosis

Don't miss out on this opportunity to take charge of your bone health and feel your best for coming years.

Registration is required. If you are unable to attend, it’s not a problem, still register and you will receive the recording and resources emailed to you to view at your leisure We hope to see you then!

If you have any questions, please contact your local Extension Office. Forsyth County: Virginia C. Lopez at (336)703-2867 or virginia_lopez@ncsu.edu